Figure 8 straps and all other traditional straps allowed. All athletes are required to wear deadlift socks or pants that cover the shins. Spotters can provide a lift out of the rack and will ensure a safe rerack.īelts, straps, shoes or no shoes allowed. Judge will only count the reps that touch the chest and fully lock out at the top. Most reps in 30 seconds wins.Īthlete will set up their usual bench position and unrack the barbell, the judge will yell 'start', and the athlete will bench a many reps as possible in 45 seconds. For the safety of our spotters and the athletes, you must stay with your weight and work with the spotters to safely rerack. DO NOT ditch the barbell off the back at any point, intentional bar ditching is grounds for disqualification. Athlete may not rerack the barbell and start again once the time begins.

Judge will count only the reps that hit parallel depth. Do not drop from top, controlled down.Īthlete starts in the rack with the barbell unracked, the judge will yell 'start' and the athlete will begin squatting for reps. Any style press except split jerk allowed.

Tiebreaker: overhead press for reps, same weight as bench press. The title Armor Wars hails from a celebrated storyline that was published in the Iron Man comics in 19. The only thing that could ruin his day If every single one of his IRON MAN armors were stolen. Fight a raging battle in the sky and dominate the leaderboard in this epic 3D combat game. The previous game, Air Wars 2, is also immensely popular. The aim of the game is to defeat your opponents in an intense air battle to take their base. Winners: Lightweight and Heavyweight male and female, Overall Male and Female. Cash, cars, boats, housesTony Stark has got it all. Air Wars 3 is a multiplayer air combat game. Author Gregory J Anderson 1 Affiliation 1 From the Iron Metabolism Laboratory, QIMR Berghofer Medical Research Institute, Brisbane, QLD, Australia. Squat 125% bodyweight for max reps in 30 secondsīench Press 40% bodyweight for max reps in 45 seconds Iron Wars - The Host Strikes Back N Engl J Med. Squat bodyweight for max reps in 30 secondsīench Press 60% bodyweight for max reps in 45 seconds Squat 60% bodyweight for max reps in 30 secondsĭeadlift bodyweight for max reps in 30 seconds Squat 150% bodyweight for max reps in 30 secondsīench Press bodyweight for max reps in 45 secondsĭeadlift 200% bodyweight for max reps in 30 seconds Kids are free.Ģ classes, lightweight athletes under 150 lbs, heavyweight 151+īench Press 50% bodyweight for max reps in 45 secondsĭeadlift 150% bodyweight for max reps in 30 secondsĢ classes, lightweight athletes under 220 lbs, heavyweight 221+ Virginia Beach Iron Gym and FADE Promotions has teamed up to present the first annual Iron War!Ĭome out to this Grand Opening event on Saturday, June 18, and challenge yourself to the 'Big 3' for reps! Most reps wins a prize package for 1st place! Spectator tickets available at sign up for $5 per person, or at the door for $10.

Iron wars 3